I started taking Semelia seeds August 2018, for the first month I didn't see any changes but continued with the seeds. As I continued taking the second unit of seeds the cms starting coming off, shortly followed by the weight. The weight continued to fall off, since August I have lost 18kgs and I'm loving it. I can fit into clothes I never thought I would wear and I have so much energy as well, so I can keep up with my active grandson too.