The Semelia seed is great for curbing your hunger levels and helps your bowel movements! I have been taking a ¼ seed everyday around 5pm, great to take it before dinner and before you sleep so that it can work overnight. I started on the Semelia journey 3 months ago and I already feel so much better! I don’t think I can ever live without this seed, it is now part of my daily routine! Thanks Semelia!